ABOUT 4 MINUTES · NON-SCORED EXERCISE
Set These Down for Tonight
For the next few minutes, you will not be asked to submit anything personal to this website.
If it is convenient, have a piece of paper and a pen nearby.
This exercise is best used as you are winding down for the day and getting ready for bed.
If you have already been lying awake for a long time, or if writing is making you feel more alert rather than less, stop for tonight and consider using the exercise earlier in the evening next time.
If ongoing sleep difficulties are significantly affecting your daytime functioning, consider talking with an appropriate health care or mental health professional.
This brief exercise is not Cognitive Behavioral Therapy for Insomnia (CBT-I), and it is not a treatment for insomnia, anxiety, or any other mental health condition.