Eating, body & emotion
Understanding the links between pressure, body experience and cycles of control.
Professional content & archived examples
Content & Activities
This page presents reviewed topic areas alongside historical examples of Watchful Mind’s psychological-education and community content.
Topic areas
Areas we are developing
Women’s emotional wellbeing, relationships & life transitions
Exploring roles, boundaries, intimacy, self-worth and changes in identity.
Parents & children
Family communication, caregiver pressure and safer ways of offering support.
Expressive arts
Using color, line and creative process to approach experiences that are hard to put into words.
Historical Watchful Mind Content
Activity & community content examples
The posters below show examples of Watchful Mind’s historical psychological-education and content work. QR codes, activity details and references to a ‘free assessment’ belonged to those historical versions, may no longer be current and are not the website’s contact channel.
Archived content | Information reflects the publication date
Historical content | Motherhood & self-care
Caring for yourself while caring for a child
A historical psychological-education piece about motherhood, caregiving pressure and self-care.
Archived content | Information reflects the publication date
Historical content | Relationships & communication
When speaking feels difficult, relationships need safer space
A historical content example about expression, misunderstanding and safer communication in close relationships.
Archived content | Information reflects the publication date
Historical content | Family & choices
Family choices and the futures they shape
A historical psychological-education piece about identity, education, lifestyle and pressure around family choices.
Archived content | Information reflects the publication date
Historical content | Pressure & self-care
Making room for pressure and self-care
A historical content example about making room for pressure and building everyday self-care.
Ask about current activities and services
Use the website’s support contact to confirm current information. Sensitive information is not needed for an initial enquiry.
Connected platforms
Continue exploring on social media
Use the connected official accounts to explore Jing Li’s psychological education, expressive arts and everyday reflections.
