First, a quick safety check

If you are experiencing any of the following right now, please do not continue with this tool: - Sudden chest pain or pressure that does not go away; - Chest pain together with significant shortness of breath, sweating, nausea, dizziness, or pain that spreads to the arm, neck, jaw, or back; - Severe difficulty breathing—for example, struggling to catch your breath, being unable to speak in full sentences, or feeling as though you are choking; - Sudden facial drooping, weakness in one arm, or difficulty speaking; - Fainting followed by being unable to wake within about one minute, or ongoing noticeable problems with speech or movement after waking; - Any other sudden symptom that you believe may be a medical emergency. These situations should take priority over this self-reflection tool. Seek emergency medical help where you are.